Happy July!
We just had our July Edition of Lifecity LIVE! A monthly mini podcast that Dr. Sparks and Dr. Bird prepare for us!
Here’s a recap of everything Dr. Sparks and Dr. Bird covered:
💊 Supplement of the Month: CoQ10
Think of every cell in your body as a little power plant — CoQ10 helps fuel that energy production. It’s a natural antioxidant your body produces, but levels decline as you age and can drop significantly if you’re on statins. If you’re drinking all the coffee and still feeling fatigued, CoQ10 might be exactly what you need. It’s also incredible for cardiovascular health — your heart beats 100,000 times a day and needs serious energy support! Pro tip: CoQ10 is fat-soluble, so take it with food (preferably a healthy fat) for proper absorption.
🦶 Condition of the Month: Plantar Fasciitis
Summer is flip-flop season — and that’s exactly why Dr. Sparks likes to talk about plantar fasciitis now. Walking around barefoot and in unsupportive shoes (please ditch the 99-cent Walmart flip-flops!) can lead to inflammation in the fascia on the bottom of your foot. That sharp, burning pain in your heel first thing in the morning? That’s the fascia tightening overnight and tearing when you load it. At Life City, we adjust the bones of the foot, use Graston technique to break up scar tissue and adhesions, and restore proper motion so your fascia can heal. Remember — your feet are one of two foundations in your body. If they’re off, everything else is off!
🎉 We’re at Bodega Nights July 24th!
Come see Dr. Sparks and Taylor at Bodega Nights this Friday! Stop by for chair massages, PNF stretching, and all the good vibes.
👀 Coming Soon: Natural Weight Loss Program
Stay tuned for more info on our natural GLP-1 weight loss program — we wanted to do it right, not just fast. More details coming soon to our socials!
📲 And if you’re not following us on Instagram yet, please do! We need to hit 1,000 followers so we can go live there too. – https://www.instagram.com/lifecitychiropractic/