Tennis Elbow
Tennis Elbow or Golfer’s Elbow is also called lateral epicondylitis and “archer’s elbow,” and is a type of tendonitis. Typically people experience tennis elbow in their dominant arm And the pain intensifies when you squeeze things.
Tennis elbow is similar to golfer’s elbow except that tennis elbow affects the outer part of the elbow, whereas golfer’s elbow affects the inner region.
Recovery from tennis elbow can take 4 months or longer, and if left untreated, it may lead to chronic pain. But there are stretches and exercises you can do to help prevent tennis elbow and relieve painful symptoms.